Robert Inesta, DC, L.Ac, CCSP Although it was not my intention to write a sequel to my article, What Do You Expect, I was inspired by the feedback and very interesting comments of a friend and patient (who I’ll refer to as Julie) who had recently read it.
Read moreRobert Inesta, DC, L.Ac, CCSP Have you ever exercised and felt that you were not achieving the results you expected? Or worse, have you developed pain or worsened an already painful condition with exercise that was supposed to help? Have you been told by a trainer or physical
Read moreBy Robert Inesta, DC, L.Ac, CCSP Do you want to enjoy good health? It seems safe to say that the answer is most likely, “Yes.” Now, do you expect to enjoy good health? This answer may be quite different. I recently heard an audio clip of a speech
Read moreBreathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our musculoskeletal health. If we think about how often we breathe (every moment of our lives), it is easy to see how incorrect patterns can lead to problems. Faulty breathing
Read moreOver 100 million Americans suffer from chronic pain, costing a total of $560 billion – $635 billion between medical expenses and cost related to disability days and lost wages, according to the Institute of Medicine of the National Academies. Those are large and disturbing numbers. So what is
Read moreI’ve often been asked, “What is the best chair to use?” My response to that question is the best chair is the one you sit in as little as possible. There is a lot of research demonstrating the damaging effects of sitting. In fact, sitting has recently been
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