Breathe Easily

Breathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our musculoskeletal health. If we think about how often we breathe (every moment of our lives), it is easy to see how incorrect patterns can lead to problems. Faulty breathing

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The Chronic Pain Dilemma

Over 100 million Americans suffer from chronic pain, costing a total of $560 billion – $635 billion between medical expenses and cost related to disability days and lost wages, according to the Institute of Medicine of the National Academies. Those are large and disturbing numbers. So what is

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Text Neck

In the modern age of technology it is a common sight to see people looking down at their phones. There is a good chance you are reading this right now on a smartphone. Although technology certainly offers some advantages with business and communication, it has many disadvantages and

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