Category Archives: Uncategorized

Are You on Fire?

If you suffer from any of the following: chronic pain, fatigue, depression, digestive issues, memory loss, or are over-weight, chances are you are inflamed. We often hear about inflammation, inflammatory and anti-inflammatory diets. But what does it all mean? Inflammation gets a bad rap but it is actually

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Healthy Hydration Tips

Water is the most abundant molecule in the body. Everything that happens on a cellular and extracellular level requires water. It is important to stay well hydrated especially after treatments. Our connective tissues must stay lubricated in order for normal function to occur and water is a huge

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